Energetic Makeover
A 4-Month Virtual Group Microdose Journey to Elevated Energy & Abundant Living.
The 4-Month Path to Elevated Consciousness
The 4-Month Path to Elevated Consciousness is a transformative group program that utilizes microdosing therapy to cultivate greater self-awareness, unlock your inner potential, and experience profound shifts in consciousness. Through weekly group sessions, independent exercises, and a supportive community, you'll embark on a journey of self-discovery and cultivate a life of joy, peace, and fulfillment.
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"The Awakened Self"
Week 1: Introduction to Microdosing Therapy, Setting Intentions, and Building Community
Week 2: Exploring Your Values & Identifying Limiting Beliefs
Week 3: Cultivating Self-Compassion & Embracing Vulnerability
Week 4: The Power of the Mind: Thoughts, Feelings, & Emotions
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"The Energy Alchemist"
Week 5: Understanding Your Energy: Catabolic vs. Anabolic
Week 6: Cultivating Positive Energy: Gratitude, Joy, & Appreciation
Week 7: Embracing Change & Overcoming Resistance
Week 8: Developing Healthy Habits: Sleep, Nutrition, Movement
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"The Present Moment"
Week 9: Deepening Mindfulness Practices: Meditation, Breathwork, & Nature Connection
Week 10: Cultivating Authentic Relationships
Week 11: Communication & Boundaries
**Week 12: Finding Joy in Everyday Moments
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"The Empowered Self"
Week 13: Integrating Learnings & Building Sustainability
Week 14: Overcoming Challenges & Maintaining Momentum
Week 15: Unleashing Your Creativity & Living Your Purpose
**Week 16: Celebrating Success & Embracing the Future
The Energetic Makeover is a transformative 4-month virtual group program designed to help you shift your energy, cultivate positive habits, and create lasting change.
Join a dynamic group coaching container designed to supercharge your life.
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Gain inspiration and motivation from the experiences and insights of others.
Receive support and encouragement from your fellow participants as you navigate your challenges.
Build meaningful connections with individuals who share your desire for growth and transformation.
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Engage in interactive group discussions and learn from the collective wisdom of the group.
Develop accountability partnerships to support your progress and stay on track with your goals.
Gain valuable insights and feedback from both your coach and your peers.
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Learn and apply proven coaching techniques to address your unique challenges and achieve your goals.
Develop personalized action plans to guide your progress and ensure sustainable results.
Gain access to valuable resources to support your continued growth and development.
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Experience a sense of belonging within a supportive and encouraging community.
Receive ongoing support and guidance from your coach throughout the program.
Build lasting relationships with individuals who will continue to support your growth long after the program ends.
Meet Your Coach
Kristen is a Certified Professional Coach and 500hr RYT with over a decade of experience working with individuals and groups in both private and clinical settings. Her focus is primarily centered around the improvement of overall health and wellbeing addressing areas including physical fitness, anxiety, depression, substance use disorders, and the mental/emotional management of chronic and life threatening illnesses. Kristen is trained in the Core Energy method of coaching, an approach that helps people get to the root of their challenges by identifying and shifting the inner thoughts, beliefs and emotions that are blocking them from success. An outdoor enthusiast to her core, she believes in the healing power of nature and that connecting to the wonder and magnificence of our natural environment can connect us to the wonder and magnificence within ourselves.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.